FU ih that nak

FU (Harhdam nak hrang that nak a pe tu fu) ih that nak

Harhdam dingah futi in tlang uh

          Hrampi phun a simi fuucu amah te in a kho mi a siih, a that tuk ruangah a tuahcun leitlun ram 200 luan ah sumdawn nak ah an cing. A tlangpi in cun fuu dup, fu sen, fu rang tiin phun thum a um ih fuu rang le fu sen pawl cu an thlum cuang. Fuu sung ah minung pawl harhdam nak a tha ter thei tu Vatimin le Tattu dat tampi a tel ih hleiah thingkung lak ih hmuh har zet mi Phytonutrients phun khat asimi clorophyll khal hmuh a theih. Curuangah Kawlam ih siilam cauk lawng ah siloin ram tiin harhdam ank lam hmuh mi cauk pawl ah fu ti cu "harhdam ank ih lam hmuh mi cauk sungah futi cu a hleiceih tha um nak ti" tiin an rak ngan. * Glycemic dat malte a tel ruangah harhdam nak thawn a kaih ter.

* Dai ngah, rai bur le tlangrai nat nak pawl tampi a kham thei.

* A thlum dat zatek 15 a tel nan thi sung ih a thlum dat pawl kaih aw dingih a tuah ruangah zunthlum nat nei pawl tih phan ding um loin in a theih thu Austrilia tutiti pawl in ruah nak an pe. (Asinan zunthlum nat nei pawl malte vial in ding a si.)

* Polyphenols tiih kawh mi a sang zet mi dat than nak kham thei tu a tel ruangah cancer nat pawl a do. Ahleicein hnawi cancer pawl canglo ding in kham thei nak a nei.

* Meisa a kang nak le bang tuk nak hrangah sendum zawng fu ti in taksa kha caan malte sung hmanah tidai dat a khat ter thei.

* Tit pawl, pumpi, kaileng, mit, thluak le mipa, nunau taksa lam ah khal ah that nak a pe.

* Kal kha tha a pe ih, zun thawh thei lo nak le zun fik nak pawl ihsin a kham thei.

* Taksa sa in na zik vek ih um tu pawl hrangah fu ti in taksa sa a dai ter ih, protein tha ngah nak tatsaa tiin hman a theih.

* Mipa lam ih nat nak le phu thling nak hrangah a sen mi fuu ti cu tanphaya ti asilole thing ti asilole ung ti thawn rawi tikah nat a zia ter.

* A rang mi fu ti ah dawhhlei ti asilole lingmaw ti pawl kha malte rawi ih in nak in thazang a khat ih, mi tawl pawl a thau ter ih san khal a sau ter.

* Thin thling. taksa eng nat pawl cu zamrang ten tha a tam ter.

* Kasi dat tawk zawng in a tel ruangah tha a tha ter ih a harhdam ter ruangah lek tu pawl le kawa tuah tu pawl hrangah a kaih tuk.

* Rawl rial nak feh daan a tha ter. Cui hleiah potassium tampi a tel ruangah sung a mem ter.

* Taksa hrangah a tha lo mi colostrum a tla ter.

* Kar khat ah khuatthum ei nak in thahri pawl tha a tha ter ih thil hminsin thei nak a that ter thu British tutiti pawl ih ruah nak an pe.

* Fu ti thawn suan mi ciantaka khal khat tam ih awm nat nak a zia ter thei.

* OBMO alkaline dat a tel ruangah taksa ih zio um daan hmanhman ten a feh ter thei ih, tha mal nak nat, cing irih nak, lung tur ih lung zing nak, lu nat nak le pumpi nat nak pawl a zia ter thei.

* Cuap a harhdam ter.

* Fuu ti sungah tattu dat tampi a tel ruangah haa siat nak a kham thu India tutiti pawl in 1930 ah an nemhnget. Cuihleiah fu thawn keu ih a ti zuk nak khalin haa a thiangfai ter.

Hminsin ding

* Fu rang cu khak a um ter thei ih tam tuk fep in in lo ding.

Curuangah a sat nak ah a dai ter ih, hnik a dai ter ih fu ti kha tha zang um nak dingah in a tul thu le harhdam nak hrang fu ti in dingah a tha bik mi caan cu sun hrawng asi thu kan ron lo theih ter a si.